Mazuva ano, haugone kuve pakona yemugwagwa muNew York City pasina mumwe munhu anokubikira COVID-19 bvunzo - ipapo kana kumba. COVID-19 test kits dziri kwese kwese, asi coronavirus handiyo chete mamiriro. unogona kutarisa kubva kunyaradzo yeimba yako yekurara.Kubva pakunzwa kwechikafu kusvika kumazinga ehomoni, mubvunzo uri nani ungave: Chii chausingakwanise kuzviedza iwe pachako mazuva ano?Asi bvunzo dzine chekuita nehutano dzinogona kuoma nekukurumidza, kunyanya kana uchinge uchitarisana ropa, mate, mhedzisiro yerabhu uye akawanda-nhanho mirairo.
Zvakawanda sei zvaungaziva nezvako? Ruzivo urwu rwakakwana zvakadii? Kuti tibatsire kubvisa imwe yekufungidzira kunze kwechirongwa, takasarudza kuedza bvunzo nhatu dzakasiyana dzepamba. uye takagamuchira migumisiro yedu.Maitirwo ebvunzo imwe neimwe yakasiyana, asi chinhu chimwe chete - migumisiro yakaita kuti tiongorore zvakare nzira yatinotarisira nayo miviri yedu.
Zvakanaka, saka vamwe vedu vanga vachinzwa husimbe kubva pakubata COVID-19 uye vachiona zviratidzo zvehutsi hwepfungwa, chiratidzo chenguva refu cheCOVID-19. Iyo Mental Vitality DX kit kubva kuEmpower DX inoita kunge inofanirwa kuyedza. inoratidza, test kit yakagadzirirwa "kupa ruzivo muhutano hwako hwepfungwa" nekuyera mazinga ehomoni chaiyo, kudya uye antibodies.Zvigumisiro zvakagadzirirwa kubatsira hupenyu hwako uye hutano hwepfungwa.Kuedza kunotengesa $ 199 uye kunogonawo kutengwa. neFSA yako kana HAS kadhi.
Maitiro: Inenge vhiki mushure mekuraira kit yekuyedza kuburikidza newebhusaiti yekambani, iyo tsamba inozadzwa nezvinhu zvese zvinodiwa (muromo swabs, vials, Band-Aids, uye zvigunwe zvigunwe) uye rekudzoka rekutumira label.Iyo kambani inoda kuti utore app yayo uye kunyoresa yako Toolkit kuitira kuti kana iwe uchinge waitumira kumashure, mibairo yako inongobatanidzwa neaccount yako.
Oral swabs zviri nyore;iwe unongotsvaira mukati medama rako nekotoni swab, bata swab muchubhu, uye wapedza.Mushure maizvozvo, inguva yekubuda ropa - chaizvo. Unorairwa kubaya chigunwe chako uye uzadze chivharo (inenge saizi yekepisi yepeni) ine ropa.Chokwadi.Vanopa mazano ekutora ropa rakawanda, sekuita jeki kuti muto wako ufambe.Hei, zvakadaro, handiti?Kambani inokurudzira kuti utumire pasuru zuva rimwe chete. unotora sample.(Zvakanaka, nekuti ndiani anoda mabhodhoro eropa mumba?)
Mibairo: Munguva inopfuura svondo rino kubva pazuva rawakatumira test kit yako, zvawanikwa zvichaunzwa kuinbox yako.Empower DX zvabuda zvinouya zvakananga kubva mulab yakaita bvunzo uye gwara rinokubatsira kuti unzwisise zvazvinoreva.The Mental Vitality DX kit inoedza mabasa akasiyana-siyana ethyroid gland (iyo inobudisa mahomoni), parathyroid glands (iyo inodzora mazinga e calcium mumapfupa neropa), uye mazinga evhitamini D. Migumisiro yezvikamu zvose izvi zvinofamba zvinobatsira kupenda mufananidzo mukuru wezvinenge zvichiitika. mukati mako.Asi nekuti unowana zvabuda murabhoritari, hazvisi nyore kunzwisisa.Kambani inokurudzira zvakasimba kuti utaure nachiremba wako kuti udzidze pamusoro pezvawawana.
Asi haasi chiremba chero upi zvake, anodaro Monisha Bhanote, MD, chiremba ane zvitupa zvitatu uye muvambi weHolistic Wellbeing Collective muJacksonville Beach, Florida. Patakagovera mhinduro dzebvunzo, chaakanyanya kutora ndechekuti: Ungangoda kutaura nevanopfuura. mumwe MD, uye vamwe vanachiremba vanogona kunge vasina hunyanzvi munzvimbo dziri kuongororwa maLab aya, akadaro.” Zvakakosha kuti ongororo yenyu iongororwe nana chiremba anoziva kuzvidudzira,” Dr. Bhanote vakadaro. uri kutarisa mazinga ehomoni, unogona kufunga [kutaura na] chiremba wevakadzi.Zvino, kana uri kutarisa thyroid yako, unogona kufunga nezve endocrinologist. "Zvichakadaro, kune nyanzvi dzinoongorora majini anotungamirira muviri wako kuita folic acid boka, unogona kunge uri nani kuwana chiremba wemishonga inoshanda.Pazasi, Dr. Bhanote akati: "Nzira iri nyore yekuwana rudzi urwu rwekuongorora nyanzvi ndeyekuita shanda nachiremba mumishonga inobatanidza kana inoshanda, sezvo vanhu vazhinji vanonyatsoziva bvunzo idzi.Idzi hadzisi bvunzo dzaunotora nguva nenguva dzehutano hwese..”
Base ibasa rekuongorora hutano hwemusha uye kambani yekutevera inopa kushushikana, simba uye kunyange libido miedzo.Mapurogiramu ekuongorora simba anotarisa kuvapo kwezvimwe zvinovaka muviri, mahomoni, uye mavitamini mumuviri wako-zvose zvakawandisa kana kuti zvisina kukwana kutsanangura chikonzero nei inzwa lethargic paunenge uchifanira kuva nesimba.Mapurogiramu ekuongorora kurara anoongorora mahomoni akadai se melatonin uye akagadzirirwa kujekesa kutenderera kwako kwekurara.Mune zvimwe zviitiko, unogona kuva nechinetso chekudonha kana kurara usiku;mune zvimwe zviitiko, unogona kunyorera kune "kurara mushure mekufa" tsika, izvo zvinoita kuti shuteye ifunge.Muzviitiko zvese, zviri nyore kukoshesa kuti kushaikwa kwezvinhu izvi kunogona kukanganisa sei manzwiro ako, uremu, uye hutano hwese.Each test retails ye $59.99, uye kambani inogamuchirawo FSA kana HAS sekubhadhara.
Maitiro: Kambani inoshandisa app uye ibasa remushandisi kunyoresa kit yavo paapp kana yapihwa. Izvi zvingaite sekurwadziwa, asi kana wazviita, unokwanisa kuwana zvipfupi zvipfupi zvenhanho dzevamwe vanhu kuburikidza nebvunzo, izvo zvinoita. inonyatso mushandisi-inoshamwaridzika uye inovimbisa huchokwadi.
Muedzo wehope ndiyo bvunzo iri nyore kuita.Kambani inopa mate matatu nebhegi kuti ivhare uye idzorere sample.Unorayirwa kupfira muchubhu chinhu chekutanga mangwanani, imwe mushure mekudya kwemanheru, uye yekupedzisira usati warara. Kana iwe usingakwanisi kutumira chubhu shure kwezuva rimwe chete (uye sezvo muenzaniso wako wekupedzisira wakatorwa panguva yekurara, zvichida haungadaro), kambani inokurudzira kuti iwe uise mufiriji sampuli usiku hwose.Hongu, pedyo nekarita yemukaka.
Kuongorora simba kunoda sampuli yeropa. Kiti yacho inouya nechigunwe chekubaya, kadhi rekuunganidza ropa, rekutumira, uye bhegi rekudzorera samples. Pakuongororwa uku, pane kuisa sampuli yeropa mubhodhoro, unodonhedza donhwe reropa pakadhi rokuunganidza, rinonyorerwa zviri nyore nemadenderedzwa maduku gumi, rimwe padonhwe rimwe nerimwe.
Mibairo: Base inodhawunirodha mhinduro dzako dzebvunzo zvakananga muapp, izere netsanangudzo iri nyore yezvakayerwa, kuti "wakapihwa zvibodzwa" sei uye zvazvaireva kwauri.Semuyenzaniso, bvunzo dzesimba dzinoyera vhitamini D uye HbA1c mazinga;chibodzwa (87 kana kuti “healthy level”) zvinoreva kuti hapana chinoratidza kuti kushaikwa kwevhitamini ndiko kunokonzera kuneta.Miyedzo yekurara inoongorora mwero we melatonin;asi kusiyana nekuyedzwa kwesimba, izvi zvinobuda zvinoratidza huwandu hwehomoni iyi husiku, izvo zvingave chikonzero chekumuka uchiri kutsimwaira.
Wavhiringika pamusoro pezvawawana?Kuti ujekese, kambani inokupa sarudzo yekutaura nenyanzvi yechikwata chavo.Pabvunzo idzi, takataura nebhodhi-anesitifiketi yehutano hwehutano hwakakwana uye murairidzi ane hunyanzvi hwezvehutano nekudya uyo akapa kubvunza kwemaminitsi gumi nemashanu. uye mazano ekuvandudza mamwe mavhitamini nemaminerari mazinga , kusanganisira zvokudya zvingasarudzwa uye mazano ekubika.Kambani yakabva yadzokorora zvose zvakakurukurwa kuburikidza ne email, ine zvinongedzo kune zvinowedzera uye maitiro ekurovedza muviri zvichienderana nemigumisiro.
Wakambonzwa usimbe kana kuzvimba mushure mekudya here? Ndizvo zvatiriwo here, ndosaka bvunzo iyi isingafungidzire. Muedzo unoongorora kunzwira kwako kune zvinopfuura 200 zvekudya uye mapoka ezvekudya, uchiisa zvinhu pachiyero kubva ku "normally reactive" kusvika “highly reactive.” (Hazvitauri kuti zvokudya zvaungada kubvisa kana kuti kudya zvishoma ndezvokudya zvaunenge uchiita zvakanyanya.) Muedzo wacho unotora $159 uye unogona kutengwa uchishandisa FSA yako kana HAS yako.
Maitiro: Mirayiridzo yebvunzo iyi iri nyore kutevedzera.Mushure mokupfuura nemumapunctures akawanda, mabhodhoro uye makadhi ekuunganidza, isu tave nehunyanzvi hwekupa masampuli eropa.Kuongororwa kunosanganisira mareti ekudzoka, zvigunwe, mabhandeji, uye makadhi ekudonha ropa. -iyi ine madenderedzwa mashanu chete ekuzadza, saka zviri nyore.Samples anotakurwa kudzoserwa kukambani kuti aongororwe uye zvabuda.
Migumisiro: Zvirinyore-ku-kunzwisisa mhedzisiro yakaratidza huwandu diki hwechikafu chakaita "mhinduro iri pakati nepakati."Kunyanya, "reactivity" inoreva mabatiro anoita immune system yako pachikafu uye zviratidzo zvazvingakonzeresa.Pakudya izvo zvinokonzeresa zviri pakati nepakati reactivity, kambani inokurudzira kuenda pakudya kwekubvisa kweinenge mwedzi kuti uone kana kuvabvisa kubva pakudya kwako kunovandudza hutano hwako hwose.Mushure memazuva makumi matatu, pfungwa ndeyokudzorerazve zvokudya muzvokudya zvako kwezuva rimwe, wozozvitora kunze. mazuva maviri kana mana uye tarisa zviratidzo zvako.(Kambani inokurudzira kuchengeta diary yezvokudya panguva ino.) Kana zvimwe zviratidzo zvichionekwa kana kuti zvakanyanya kuipa, zvakanaka, unoziva muparidzi.
Saka, mushure memavhiki ekuzviongorora, chii chatakadzidza?Simba redu rakanaka, kurara kwedu kunogona kuva nani, uye kokonati neasparagus zviri nani kudyiwa zvishoma.Kuedza kwekuedza kunonyanya kunetsa kutaura zvishoma, asi zvakakosha kufunga. bvunzo idzi kuti uwane mufananidzo uzere wehutano hwako hwese uchive nechokwadi chekuvanzika (kana iri nyaya).
Ngativei vakatendeseka, kunyange zvakadaro: muitiro wacho wakareba, uye kuedza kunogona kudhura.Saka usati wadyara nguva nemari, iva nechokwadi chokuti kuzvipira kwako kuvandudza utano hwako hakusati kuri nokuda kwokuda kuziva.” Chii chinobetsera kuziva mugumo kana hausi kuzozviita?"yakabvunza Dr. Barnott.” Mibairo yako yebvunzo inofanira kunge iri gwara rekukubatsira kuita shanduko yemararamiro kuti ugare uri nani.Zvikasadaro, uri kungotora bvunzo nekuda kwebvunzo. "Ndiani anoda kuita izvozvo?
Nguva yekutumira: Kubvumbi-23-2022